• Nutritional and Fitness Counseling
    “Beauty is not in the face; beauty is a light in the heart”
  • The Path Home
    “A thousand half loves must be forsaken to take one whole heart home”
  • Trauma Informed Somatic Practices
    “The paradox of trauma is that it has the power to destroy and the power to transform and resurrect”
  • Begin the Journey Today
    “Even in the breeze of this beginning hour we breathe farewell”

WELCOME

“You who let yourselves feel: enter the breathing that is more than your own. Let it brush your cheeks as it divides and rejoins behind you. Blessed ones, whole ones, you where the heart begins: you are the bow that shoots the arrows and you are the target. Fear not the pain. Let its weight fall back into the earth; for heavy are the mountains, heavy the seas. The trees you planted in childhood have grown too heavy. You cannot bring them along. Give yourselves to the air, to what you cannot hold.” - Rainer Maria Rilke

Through gentle and titrated movements through the lens of Somatic Experiencing, together, we  begin to feel into wider spaces of living, softly learning, and with deep care to listen to every subtle, but powerful, step being taken  to integrate and take back the core of ones deepest self. As an integrative therapy practice, solutions are offered that take into consideration the whole individual. 

Through reflections on nutritional analysis and exercise specialization, somatically informed trauma therapies (with emphasis  in prenatal trauma, perinatal trauma, developmental trauma, shock trauma, and relational trauma), deep listening, embodiment practices such as yoga, and appropriate understanding. It is my professional belief that through time and awareness each person can move to a more integrated sense of  self. I offer a variety of services tailored to address the multidisciplinary studies of my formal background and trainings. With further considerations of incoming research in the vast fields of sciences. Allow  this, to be  your first step towards your own process of discovery and healing, while taking into yourself a rich and satisfying breath of life in all its riches and abundance. To give yourself, at last, to what cannot be held.

With Gratitude,

Joshua


Office Hours

Office Hours

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Ocean

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